Rebalancing the Buzz: Foods That Counteract Caffeine

Caffeine is a widely consumed stimulant found in various foods and beverages, including coffee, tea, chocolate, and some medications. While it can provide temporary energy and alertness, excessive caffeine consumption can lead to negative side effects such as jitteriness, anxiety, insomnia, and an increased heart rate. Fortunately, incorporating certain foods into your diet can help … Read more