Does Water in Coffee Count as Water Intake?

The debate about whether water in coffee counts as water intake has been ongoing for quite some time. While some argue that it does, others claim that it doesn’t. In this article, we will delve into the world of coffee and hydration to find out the truth. Understanding the Importance of Water Intake Before we … Read more

Beat the Heat: Delicious Alternatives to Ice Cream

As the summer months approach, the temptation to indulge in a cold, creamy scoop (or two) of ice cream can be overwhelming. However, for those watching their diet or managing certain health conditions, ice cream may not be the best option. Fortunately, there are plenty of delicious and healthier alternatives to ice cream that can … Read more