The Inflammatory Effects of Ghee: Separating Fact from Fiction
Ghee, a type of clarified butter, has been a staple in Indian cuisine for centuries. It is rich in fat-soluble vitamins, conjugated linoleic acid (CLA), and other nutrients that are believed to have numerous health benefits. However, there is ongoing debate about whether ghee is inflammatory or not. In this article, we will delve into … Read more