Matcha on an Empty Stomach: Why It’s Not the Best Idea

Matcha, the finely ground green tea powder, has gained immense popularity worldwide for its numerous health benefits and unique flavor. Many people incorporate matcha into their daily routine, whether it’s as a morning pick-me-up or an afternoon energy boost. However, there’s a common concern among matcha enthusiasts: can you drink matcha on an empty stomach? … Read more

Does Caffeine Age You Faster?

Caffeine is a widely consumed stimulant found in various products, including coffee, tea, energy drinks, and chocolate. While it provides temporary energy boosts and alertness, concerns have been raised about its potential impact on aging. In this article, we will delve into the relationship between caffeine and aging, exploring the scientific evidence and discussing the … Read more

Is 100 bpm Normal After Coffee?

For many of us, coffee is an essential part of our daily routine. Whether you’re a casual coffee drinker or a self-proclaimed coffee aficionado, you’re likely familiar with the stimulating effects of caffeine. One of the most noticeable effects of caffeine is an increase in heart rate, which can leave you wondering: is 100 bpm … Read more