Hydrate and Caffeinate: How to Drink Coffee Without Dehydrating
As the world’s most popular beverage, coffee is a staple in many people’s daily routines. However, its diuretic properties can lead to dehydration if not balanced with sufficient water intake. Dehydration can cause a range of symptoms, from mild headaches and fatigue to severe health problems. In this article, we will explore the relationship between … Read more