Decaf Dilemma: Does Drinking Decaf Count as Quitting Caffeine?
For many of us, caffeine is an integral part of our daily routine. Whether it’s a morning cup of coffee, a mid-afternoon energy drink, or a pre-workout boost, caffeine helps us stay alert, focused, and energized throughout the day. However, with growing concerns about caffeine’s potential health effects, many people are considering reducing or quitting … Read more