Heat and Protein Powder: Separating Fact from Fiction

Protein powder is a staple supplement in many fitness enthusiasts’ and athletes’ diets. It’s a convenient way to increase protein intake, support muscle growth and repair, and aid in weight loss. However, there’s a common concern among protein powder users: does heat destroy protein powder? In this article, we’ll delve into the science behind protein … Read more

Espresso vs Coffee: Separating Fact from Fiction

The debate about whether espresso is stronger than coffee has been a longstanding one, with many coffee enthusiasts swearing by the potency of their favorite espresso shots. But is espresso really stronger than coffee, or is it just a matter of perception? In this article, we’ll delve into the world of coffee and espresso, exploring … Read more