Does Caffeine Ruin Ketosis? Separating Fact from Fiction

For those following a ketogenic diet, the question of whether caffeine ruins ketosis is a pressing concern. With the rise of low-carb diets and the increasing popularity of intermittent fasting, many individuals are turning to caffeine as a means of boosting energy and enhancing mental clarity. However, the relationship between caffeine and ketosis is complex, … Read more

Does Starbucks Make Espresso?

The world of coffee is a complex and nuanced one, with various brewing methods and techniques that can greatly impact the flavor and quality of the final product. One of the most popular and revered coffee drinks is espresso, a concentrated shot of coffee that is made by forcing pressurized hot water through finely ground … Read more