Calming the Storm: Effective Ways to Manage OCD Symptoms

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels compelled to perform. These symptoms can significantly impact daily life, causing distress, anxiety, and impairment in social and occupational functioning. While there is no cure for OCD, various strategies and techniques can help … Read more