Does Caffeine Reduce Melatonin Levels? Uncovering the Truth Behind the Buzz
Caffeine and melatonin are two substances that play a significant role in our daily lives. While caffeine is a stimulant that helps us stay awake and alert, melatonin is a hormone that regulates our sleep-wake cycles. But have you ever wondered how these two substances interact with each other? Specifically, does caffeine reduce melatonin levels? … Read more