Can Caffeine Affect Your Menstrual Cycle?

Caffeine is a widely consumed stimulant found in various products, including coffee, tea, chocolate, and some medications. While moderate caffeine consumption is generally safe for most people, research suggests that high caffeine intake may have an impact on the menstrual cycle. In this article, we will explore the relationship between caffeine and the menstrual cycle, … Read more

Can I Put Heavy Cream in My Coffee on Keto?

For many of us, coffee is an essential part of our daily routine. Whether you’re a casual coffee drinker or a coffee connoisseur, adding cream to your coffee can be a delicious way to enhance the flavor and texture. However, if you’re following a ketogenic diet, you may be wondering if heavy cream is a … Read more