Steeped in Anxiety: Uncovering the Truth About Matcha and Its Effects on Anxiety
Matcha, the finely ground green tea powder, has been a staple in Japanese culture for centuries. Its popularity has spread globally, with many touting its numerous health benefits, from improved focus to enhanced weight loss. However, as with any stimulant, concerns have been raised about its potential impact on anxiety. In this article, we’ll delve … Read more